Short grounding meditation Holding the Gap: A Meditation For Receiving
A short meditation-style teaching that lets visitors experience Kristen's steady pace and presence.
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Videos for energy clearing, short meditations, and honest next steps.
Kristen's videos offer an immediate way to experience her voice, pace, and presence, especially her popular energy-clearing reflections and short meditations.
Featured by Kristen
How to Deal with Overwhelm
A clear starting place for sensitive people who feel flooded and need a grounded way back to themselves.
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Short grounding meditation 
Popular energy-clearing support How To Get Your Energy Back In A Relationship
A practical entry point for people who want help clearing other people's energy out of their space.
Emotional clarity Messy Feelings are Human
A warm reflection on inner clarity, emotional honesty, and how to move with what is here.
5-minute meditation 5-minute Meditation to Shift Challenging Feelings
A short meditation for meeting challenging feelings with more steadiness and care.
Energy clearing support How to Shift Out of Sadness | Breathing Meditation and Wandering Pen Practice
Watch this reflection from Kristen Peairs.
Reflection What if You Treated Feelings Like Friends?
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Energy clearing meditation Green Light Grounding Meditation for Getting Others Feelings Out of Your Space
A grounding meditation for releasing emotional energy that does not belong to you.
Energy boundaries How to Get Other People's Sadness Out of Your Space
A practical reflection for noticing when sadness in your space may not be yours to hold.
Energy clearing support Feeling Checked Out? Here's How to Get Your Energy Back!
Watch this reflection from Kristen Peairs.
Reflection How to Get Out of a Funk (Leave the Blahs behind)
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Reflection How to Journal with Stick Figures
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Worry energy How To Get Other People's Worry Energy Out of Your Space
Support for clearing worry energy so your next step can come from your own clarity.
Energy clearing support 5-Minute Stress Relief Meditation: Release the "Should" Energy from your space
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Reflection Guilt Relief: Stop Shoulding on Yourself!
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Anxiety support Feeling Anxious? Let's Breathe, Ground, and Feel Better Together
A calm breathing and grounding practice for anxious moments.
Reflection See What Anxiety Looks Like in Your Body (Draw it with me)
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Expectations How to Get People's Expectations Out of Your Space
A reflection for separating your own knowing from the pressure of other people's expectations.
Overwhelm support Overwhelmed By Other Peoples Expectations: Why it Feels so Suffocating
Watch this reflection from Kristen Peairs.
Clarity and next steps When Confusion Lifts: The Feelings Underneath and Your Next Step
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Energy clearing support How to Get Your Mom's Energy Out of Your Space (Energy cord cutting for better boundaries)
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Clarity and next steps Feeling Confused? A gentle drawing practice to move you toward clarity
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Reflection How to Feel Grateful
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Reflection Why is it so Hard to Feel Grateful?
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Reflection Perimenopause Insights (from personal experience!)
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Reflection Healing Imposter Syndrome: Strategies for Confidence
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Reflection Healing Imposter Syndrome: Comfort
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Reflection How to Feel Worthy: Let's Validate the Feeling of the Unworthy Imposter
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Reflection Frozen Shoulder Insights: What's helping me heal!
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Energy clearing support The Energy of Blind Spots
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Reflection How to Process Anger (for sensitive people): Part 3 (of 3)
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Reflection How to Process Anger (for sensitive people): Part 2
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Reflection What to Do with Anger (When it's too big to hold inside)
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Overwhelm support Ready to Know with What's Next (Dealing with Overwhelm: Part 4 (of 4)
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Overwhelm support Accepting Support (How to Deal with Overwhelm: Part 3 (of 4))
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Overwhelm support How to Deal with Overwhelm (for sensitive people): Part 2 (of 4)
Watch this reflection from Kristen Peairs.
Featured by Kristen How to Deal with Overwhelm (for sensitive people): Part 1
A highlighted starting point for sensitive people who feel flooded, stretched thin, or unsure how to find their way back to themselves.
Energy clearing support A Practice for Releasing Worry and Stress about Family
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Reflection How to Stop Beating Yourself Up After Making a Mistake
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Reflection Celebration - An Entrepreneurial Skill!
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Clarity and next steps Standing In the Question - A story about stepping into something more
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Reflection How Moving My Body Moved My Mind
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Reflection 4 Keys to Great Collaborations
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Reflection Messy to Marvelous Middle
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Clarity and next steps Moving Through the Messy Middle when You're in Shift - Money edition
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Clarity and next steps Stuck or Transitioning?
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Reflection Dissolving Disappointment to increase your Inspired Flow
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Energy clearing support Pull Your Energy Out Visualization for Professionals Feeling Bogged Down by Others People's Stress
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Reflection Need vs Desire...What's the difference?
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Reflection Naps as a Productivity Strategy
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Short grounding meditation Gratitude Meditation
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Reflection How Stick Figures Changed My Life
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Reflection Peaceful Connection with Difficult People (Explanation)
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Reflection Creating Peaceful Connections with Difficult People (Exercise)
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Energy clearing support Getting Other People's Energy Out of Your Space (Explanation)
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Energy clearing support Getting Other People's Energy Out of Your Space (Exercise)
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Short grounding meditation Advanced Men's Green Grounding Exercise with Recharging
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Short grounding meditation Advanced Women's Green Grounding Exercise with Recharging
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Short grounding meditation Basic Men's Green Grounding Exercise
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Short grounding meditation Basic Women's Green Grounding Exercise
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