Green Light Grounding Meditation for Getting Others Feelings Out of Your Space

Companion Guide

Use this when you need a visual, body-based way to come back into your own space.

Watch this with a little room around you. Kristen's teaching is meant to be practical, reflective, and easy to carry into the conversation, relationship, or decision that brought you here.

If her pace and perspective feel useful, the next step may be a coaching conversation, an organizational facilitation, or a talk designed for your audience.